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Personal Training services can be offered through Bodyology, however, unlike traditional Personal Training setups, the aim is to educate clients and develop their skills to eventually be independent trainers. Individual sessions can also be arranged to prescribe new exercises or run through some new ideas to break the staleness of individual regimented training.
Bodyology has a network of Personal Trainers which it is happy to refer clients to, who can work closely with us to help you achieve your goals. Similarly, Bodyology can help set you up at health clubs or with your own home gym setup through referral networks. It is our aim to help make exercising an easy and enjoyable part of clients’ lives, and we will use any connections possible to find the best solutions for each individual.
An Exercise Scientist will be able to introduce clients to a myriad of training options including Yoga, Pilates, Weight (Resistance) Training, Aerobics, Water-based Exercise, Group Training, Sports, and many other Indoor and Outdoor options. They will be able to help explain the benefits of each of the options and which will be suitable for the client. Also, importantly, they will be able to outline what amount, and at what intensities you will need to train, and the combination of exercising options you may undertake to reach your goals.
At Bodyology, we encourage working with other trainers, teachers and coaches in conjunction with our testing and guidance for continued results and enjoyment.
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